Holistic Coaching - Breathwork - Guided Prayer - Intuitive Readings - Herbs - Spiritual Work

This is a space to breathe, release, and be held. Together we slow down the body and quiet the mind with breathwork, then step into prayer that speaks to the spirit in a way that honors your roots, your faith, your story. These sessions are for those carrying the weight of generations — a place to let go, to feel safe, and to remember we are not alone.

Sometimes you just need a space where you can say it all — without judgment, without bias, without it being used against you. These sessions are about having someone hold space for the conversations you can’t have anywhere else. It’s not about fixing you, it’s about walking with you while you sort through the things you don’t want to carry alone.

Anger, pain and trauma often sit in the body long after the moment has passed — carried in the womb, the heart, the breath. These sessions give men, women, and children a safe, guided space to release what’s been held inside, whether from personal hurt or generations of silence. Through movement, breath, and reflection, we rebalance the body and spirit, making room for calm, clarity, and healing.

A space to share what you’re carrying — grief, stress, a heavy heart, or the struggle with weight. Together we’ll choose herbs and essential oils that can be added to baths, foot soaks, or teas — simple, grounding ways to support release, renewal, and balance for body and spirit.

These sessions are a chance to pause, reflect, and gain clarity. I help guide you through the questions, challenges, or crossroads you may be facing. This isn’t about predicting your future — it’s about holding space, offering perspective, and helping you see new possibilities. You’ll leave with greater understanding, peace of mind, and guidance on how to move forward.